Mrs. Robinson
English III
13 November 2008
A “Big” Problem: The Causes, Effects, and Prevention of Childhood Obesity
Childhood obesity is not merely an issue in the United States- it is an epidemic. The number of overweight and obese children in America has increased at an alarming rate over the past years, and there is no chance of it slowing down unless action is taken. A fast-food craze has swept over the country, consequentially leaving a trail of poor nutrition in its wake. Fast-food corporations seem to be encouraging children to consume regular amounts of unhealthy foods by giving away toys with the purchase of a child’s meal. Televisions, computers, and video games, which are considered to be technological necessities, have begun to cloud the importance of exercise. These influences can lead to childhood obesity, which approaches with an overwhelming abundance of negative effects. Obesity puts children at a high risk of developing many serious illnesses. Not only do children who are obese have unhealthy weights, but they also have a high risk of having weak lungs, poor blood quality, and a variety of other sicknesses. Despite the many obstacles, there are ways to slow, if not halt, the outbreak that is childhood obesity. Prevention can be achieved by following a balanced diet and by participating in a healthy amount of physical activity. There are a great deal of causes and negative effects of obesity in children, but fortunately there are also ways to hinder or even discontinue the spread of this crisis.
Children are considered obese if they have a body mass index greater than or equal to the 95th percentile for their age (Bell). There are many causes for children being at or above this percentile. The main causes of childhood obesity are poor nutrition and lack of exercise. When unhealthy, fatty or sugary foods are consumed along with deficient amounts of exercise, obesity is usually the outcome. Eating high-calorie foods regularly like fast foods, baked goods and vending machine snacks increases weight (Mayo Foundation). Research shows that almost one-third of U.S. children between ages four and nineteen eat fast food every day; resulting in a weight gain of about six extra pounds each year, per child (NACHRI). Fast food consumption has increased fivefold among children since 1970. Because of the abundance and availability of unhealthy foods, children are prone to becoming overweight or obese when their eating habits are not balanced with a sufficient amount of physical activity. Technological luxuries such as televisions, computers, and video games can also contribute to childhood obesity.
Martin, Daniel. “Treat child obesity as neglect, say doctors.” Mail Online 2007. Associated Newspapers Ltd. 17 November 2008. <http://www.dailymail.co.uk/news/article-461876/Treat-child-obesity-neglect-say-doctors.html>
In United States, the average child spends over three hours each day watching television (eMedicineHealth). This is time that could be spent participating in outdoor activities such as riding a bike, roller-skating, or playing soccer. Emotional issues are another cause of childhood obesity. Obesity can result from low self-esteem, depression, or dramatic life events. Dramatic events in the lives of some children such as deaths in the family, the divorce of parents, or moving to another home can also lead to overeating. Some children overeat as a way of coping with problems in their lives or dealing with emotions like stress or boredom (Mayo Foundation). Lack of financial resources can lead to childhood obesity as well. Children raised in low-income backgrounds have a greater risk of becoming obese (Mayo Foundation). Poverty may inhibit some parents from being able to provide their children with exercise and a proper nutritional diet due to a lack of time or money. Childhood obesity is thought to not only result from emotional problems, poor nutrition, or lack of financial resources, but also from genetics. Genetics are a cause of obesity in children, because metabolic disorders can be inherited. If one of a child’s parents is obese, the child has a 50 percent chance of becoming obese as well. If both parents are obese, the child has an 80 percent chance of becoming obese (AACAP). When asked if heredity is a cause of childhood obesity, Mrs. Regenia Bell, a registered dietitian, stated, “Heredity as far as genetics can play a part. However, it’s more likely to be the lifestyle a child inherits. Children of obese or overweight parents are much more likely to be overweight or obese. They eat the same foods and mimic the parents’ level of activity.” Obesity cannot be inherited, but disorders that result in obesity can. Hormone imbalances, steroids, and psychological medications can cause childhood obesity, but these occurrences are very rare. Illnesses that prevent children from participating in physical activity can result in obesity on rare occasions. Two of these illnesses are Prader-Willi syndrome and Cushing’s syndrome. There are many causes of obesity in children, and with these causes come a great deal of negative effects.
Obese children not only suffer from unhealthy weights, but must also contend with many other physical, mental, and emotional ailments. Asthma, type II diabetes, hypertension, high cholesterol, stroke, cardiovascular disease, kidney disease, nonalcoholic fatty liver disease, gallbladder disease, lower body bone and joint problems, osteoarthritis, growth abnormalities, breathing problems such as sleep apnea, certain kinds of cancer, gout, rashes or fungal infections of the skin, and acne are illnesses that obese children are at risk of developing (eMedicineHealth). These effects are very serious physical problems that would likely follow an obese child into adulthood. However, obesity can have a much more devastating effect- death. Around 300,000 people die each year from health problems brought on by obesity (Redbourn). This number is overwhelmingly high. Emotional problems are another result of childhood obesity. In most cases, children who suffer from obesity have a low self-esteem, or are often depressed. Bullies often target overweight or obese children. Bullying and social emphasis on appearance can result in the low self-esteem of an obese child (Mayo Foundation). This can also lead to a serious case of depression. A depressed child could act in one of two ways. He or she may lose interest in activities, sleep more often, or cry a lot. Another reaction of a depressed child may be the concealment of his or her sadness so that he or she appears to be emotionally flat and apathetic. Whatever the reaction, the child would be emotionally unstable, creating a serious issue in the development of the child’s social skills. As mentioned before, bullying is often directed at children who are overweight or obese. Other problems like social withdrawal or disrupting class time can arise as well. Obesity in children can cause individuals to have trouble developing social skills. These children are insecure about their outward appearance, which can make school difficult for them. Obese children that suffer from stress and anxiety usually have trouble learning; so school-related anxiety can cause ever-declining academic performance (Mayo Foundation). This results in a poor academic outlook for a child. In turn, obesity is detrimental not only for a child’s current situation, but also for their future.
Prevention of childhood obesity can be obtained through only a few steps; however, these steps must be followed closely in order to maintain a healthy life. A healthy diet is important in the process of preventing childhood obesity, along with an appropriate caloric intake. The easiest way to prevent obesity is by reducing caloric intake, not discontinue eating some foods completely. Diets that forbid favorite foods are not likely to be successful (AHA). Avoid using food as a reward or a punishment (Mayo Foundation). When parents reward their children with sugary foods (cake, candy, ice cream, etc.) and/or punish them with fruits and vegetables (broccoli, carrots, grapes, etc.), children may view nutritious foods negatively, and therefore avoid making healthy food choices. The Food Guide Pyramid is an important tool when balancing a healthy diet; it shows an appropriate number of servings of each food category that should be consumed each day. It is important for children to be familiar with nutritional tools like the Food Guide Pyramid in order to realize the importance of a healthy diet.
Struempler, Barbara. “Food guide pyramid for young children : he-0779.” ACES Publications 2000. Alabama Cooperative Extension System. 17 November 2008. <http://www.aces.edu/pubs/docs/H/HE-0779/>
A meal plan and good food choices are also extremely beneficial in the course of eating healthy. Exercise is a vital step in the prevention of childhood obesity. To make exercise a fun activity instead of a chore for children, parents are encouraged to exercise with their kids. Making exercise an enjoyable activity can be as simple as throwing a ball in the back yard, or playing hopscotch in the driveway. By exercising as a family, a child has more incentive to be active. When parents model healthy eating decisions and physical activity, their children’s health can be influenced in a positive way (AHA). The amount of time spent watching television or using the computer should be limited to fewer than 2 hours each day (Mayo Foundation). By limiting the time spent sitting at the computer and lounging on the couch while watching television, it is easier to control the amount of snacking that takes place, and increase the likelihood that the child will exercise rather than sitting inactively at a computer or TV. Prevention of childhood obesity is simple and necessary. It is extremely important for parents and children to know how to prevent childhood obesity before it is too late.
Childhood obesity is a serious dilemma, and unfortunately it is common in the United States. The percentage of obesity in children ages 6–11 increased from 4.0% in 1971–1974 to 17.5% in 1999–2004 (AHA). This dramatic increase over the past years is truly devastating, and puts the future of American children at an extreme risk. The causes and effects of childhood obesity are detrimental, but there are ways to prevent the extent of this epidemic from growing. Simply by eating a balance of healthy foods and exercising daily, a child can reduce his or her risk of becoming obese. These steps must be taken to prevent obesity, or else the percentages will rise, continuing to endanger the health of children in the United States.
Works Cited
Bell, Regenia. Email interview. 18 November 2008.
“Childhood Obesity.” Healthy Youth National Center for Chronic Disease Prevention and Health Promotion. 06 November 2008. <http://www.cdc.gov/HealthyYouth/obesity/index.htm>.
“Childhood Obesity.” Weight Loss 2008. Mayo Foundation for Medical Education and Research. 11 November 2008. <http://www.mayoclinic.com/health/childhood-obesity/DS00698>.
Lesley, Bruce. “Ebscohost: childhood obesity.” (2008). 04 November 2008. <http://wf2dnvr16.webfeat.org/xIRxK183/url=http://web.ebscohost.com/ehost/detail?vid=1&hid=5&sid=2e8af8b5-b58e-41e8-b0ad-2aec62b0091e%40sessionmgr8&bdata=JnNpdGU9ZWhvc3QtbGl2ZQ%3d%3d#db=f5h&AN=32Y2709012046>.
Martin, Daniel. “Treat child obesity as neglect, say doctors.” Mail Online 2007. Associated Newspapers Ltd. 17 November 2008. <http://www.dailymail.co.uk/news/article-461876/Treat-child-obesity-neglect-say-doctors.html>.
“NACHRI Childhood Obesity Statistics and Facts.” NACHRI 2007. NACHRI. 06 November 2008. <http://www.childrenshospitals.net/AM/Template.cfm?Section=Homepage&TEMPLATE=/CM/ContentDisplay.cfm&CONTENTID=38010>.
“Obesity: A Weighty Issue for Children.” Environmental Health Perspectives (2008). 05 November 2008. <http://sks.sirs.com/cgi-bin/hst-article-display?id=SNC2554-0-6849&artno=0000177322&type=ART&shfilter=U&key=child%20obesity&title=Obesity%3A%20A%20Weighty%20Issue%20for%20Children&res=Y&ren=N&gov=N&lnk=N&ic=N#A2>.
“Obesity in Children and Teens.” American Academy of Child & Adolescent Psychiatry 2008. American Academy of Child Adolescent Psychiatry. 07 November 2008. <http://www.aacap.org/cs/root/facts_for_families/obesity_in_children_and_teens>.
“Obesity in Children Causes, Symptoms, Diagnosis, Treatment, and Prevention by emedicinehealth.com.” eMedicineHealth Practical Guide to Health 2008. eMedicineHealth. 11 November 2008. <http://www.emedicinehealth.com/obesity_in_children/page2_em.htm>.
“Obesity in Children Causes, Symptoms, Diagnosis, Treatment, and Prevention by emedicinehealth.com.” eMedicineHealth Practical Guide to Health 2008. eMedicineHealth. 11 November 2008. <http://www.emedicinehealth.com/obesity_in_children/page8_em.htm>.
“Overweight in Children.” American Heart Association American Heart Association, Inc.. 11 November 2008. <http://www.americanheart.org/presenter.jhtml?identifier=4670>.
Schmidt, Charles. “Obesity: a weighty issue for children.” Environmental Health Perspectives (2008). 05 November 2008. <http://sks.sirs.com/cgi-bin/hst-article-display?id=SNC2554-0-6849&artno=0000177322&type=ART&shfilter=U&key=child%20obesity&title=Obesity%3A%20A%20Weighty%20Issue%20for%20Children&res=Y&ren=N&gov=N&lnk=N&ic=N#A2>.
Struempler, Barbara. “Food guide pyramid for young children : he-0779.” ACES Publications 2000. Alabama Cooperative Extension System. 17 November 2008. <http://www.aces.edu/pubs/docs/H/HE-0779/>.
Redbourn, Michael. “Obesity and weight.” Hilton Head Regional Medical Center 2007. Hilton Head Regional Medical Center. 07 November 2008. <http://www.hiltonheadmedctr.com/Articles/Obesity-and-weight.html>.